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	<title>My Health Today</title>
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	<description>Health &#124; Fitness &#124; Weight Loss &#124; Wellbeing</description>
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		<title>Anyone for Skipping?</title>
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		<pubDate>Fri, 24 Sep 2010 16:47:21 +0000</pubDate>
		<dc:creator>honestway</dc:creator>
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		<category><![CDATA[skipping]]></category>
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		<guid isPermaLink="false">http://myhealthtoday.wordpress.com/?p=53</guid>
		<description><![CDATA[When I was a kid, there was always a long skipping rope being swung by two girls in the school playground at break times and there was always a queue of kids lining up to have a go at jumping it. Most managed a few jumps before getting tangled in the rope and the next [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthtoday.wordpress.com&amp;blog=4478667&amp;post=53&amp;subd=myhealthtoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Keeping it Natural</title>
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		<pubDate>Tue, 24 Aug 2010 16:20:52 +0000</pubDate>
		<dc:creator>honestway</dc:creator>
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		<description><![CDATA[I think a big part of my own pretty good health is maintained because I keep things natural. That is, I avoid processed foods, don&#8217;t drink soda or sports drinks, although I allow the odd glass of red wine (for the antioxidants, of course!) and do drink at least one cup of green tea every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthtoday.wordpress.com&amp;blog=4478667&amp;post=51&amp;subd=myhealthtoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Green Tea and Health</title>
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		<pubDate>Tue, 20 Jul 2010 17:43:53 +0000</pubDate>
		<dc:creator>honestway</dc:creator>
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		<category><![CDATA[gree tea for weight loss]]></category>
		<category><![CDATA[green tea]]></category>
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		<guid isPermaLink="false">http://myhealthtoday.wordpress.com/?p=47</guid>
		<description><![CDATA[There are many good reasons to drink green tea, not least of all that it tastes great and makes a relaxing hot beverage that can be enjoyed at any time of the day. There are many health benefits that come with drinking green tea and these are what I want to cover in this post [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myhealthtoday.wordpress.com&amp;blog=4478667&amp;post=47&amp;subd=myhealthtoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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